ORGANIC CHIA SEEDS vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 5 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
CHIA: 5
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 41.7 g | 43.8 g | |
| Fat | 33.3 g | 31.3 g | |
| Fiber | 33.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 625 MG | |
| Iron, Fe | 8.3 MG | 11.3 MG | |
| Magnesium, Mg | 342 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 16 MG |