ORGANIC CHIA SEEDS vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
BARLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 106 cal | |
| Protein | 16.7 g | 1.8 g | |
| Carbs | 43.3 g | 23.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 33.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 407 MG | 392 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |