ORGANIC CHIA SEEDS vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 5 out of 9 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
WHOLE FLAXSEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 577 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 0 g | 30.8 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 0 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 0 MG | 58 MG |