ORGANIC CHIA SEEDS vs ANCIENT GRAINS FARRO WHEAT

Nutrition comparison per 100 g serving

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ANCIENT GRAINS FARRO WHEAT wins in 5 out of 10 nutrient categories

ORGANIC CHIA SEEDS: 2 vs ANCIENT GRAINS FARRO WHEAT: 5 (3 ties)

Overview

Nutrient	ORGANIC CHIA SEEDS	ANCIENT GRAINS FARRO WHEAT	Winner
Calories	0 cal	311 cal
Protein	0 g	13.3 g
Carbs	0 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHIA SEEDS	ANCIENT GRAINS FARRO WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHIA SEEDS	ANCIENT GRAINS FARRO WHEAT	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	0 MG	56 MG

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