ORGANIC CHIA SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 208 cal | |
| Protein | 16.7 g | 6.4 g | |
| Carbs | 41.7 g | 35.2 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 33.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.6 MG | |
| Magnesium, Mg | 342 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 120 MG |