ORGANIC CHIA SEEDS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 372 cal | |
| Protein | 23.1 g | 14.0 g | |
| Carbs | 38.5 g | 65.1 g | |
| Fat | 23.1 g | 5.8 g | |
| Fiber | 38.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 462 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |