ORGANIC CHIA SEED vs ORGANIC WHITE CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEED: 5
vs
ORGANIC WHITE CHIA: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 490 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 41.7 g | 42.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 41.7 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC CHIA SEED | ORGANIC WHITE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 550 MG | |
| Iron, Fe | 9 MG | 9.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |