ORGANIC CHIA POWDER vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC CHIA POWDER wins in 6 out of 11 nutrient categories
ORGANIC CHIA POWDER: 6
vs
SEEDLESS RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA POWDER | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 33.3 g | 77.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 25 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA POWDER | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 1.8 MG | |
| Magnesium, Mg | 325 MG | 0 MG | |
| Potassium, K | 717 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |