ORGANIC CHIA & HONEY BREAD vs ONION BULKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHIA & HONEY BREAD: 4
vs
ONION BULKIE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA & HONEY BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 50 g | 54.0 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & HONEY BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA & HONEY BREAD | ONION BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 513 MG |