ORGANIC CHIA & HONEY BREAD vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 6 out of 14 nutrient categories

ORGANIC CHIA & HONEY BREAD: 5 vs HAWAIIAN DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	ORGANIC CHIA & HONEY BREAD	HAWAIIAN DINNER ROLLS	Winner
Calories	250 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	50 g	51.2 g
Fat	3.6 g	3.5 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC CHIA & HONEY BREAD	HAWAIIAN DINNER ROLLS
Calcium, Ca	0 MG	109 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	158 MG
Sodium, Na	357 MG	395 MG

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