ORGANIC CHIA & FLAX SEED SLICED BREAD vs SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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ORGANIC CHIA & FLAX SEED SLICED BREAD wins in 5 out of 11 nutrient categories
ORGANIC CHIA & FLAX SEED SLICED BREAD: 5
vs
SAUSAGE ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA & FLAX SEED SLICED BREAD | SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 48.8 g | 52.1 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA & FLAX SEED SLICED BREAD | SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA & FLAX SEED SLICED BREAD | SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 173 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 349 MG | 549 MG |