ORGANIC CHIA vs POPS
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 7 out of 10 nutrient categories
ORGANIC CHIA: 7
vs
POPS: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | POPS | Winner |
|---|---|---|---|
| Calories | 436 cal | 0 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 69.1 g | 100 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA | POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 136 MG | 67 MG |