ORGANIC CHIA vs BARLEY
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 7 out of 11 nutrient categories
ORGANIC CHIA: 7
vs
BARLEY: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 15.6 g | 10.4 g | |
| Carbs | 43.8 g | 77.1 g | |
| Fat | 31.3 g | 1.0 g | |
| Fiber | 37.5 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 42 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 16 MG | 0 MG |