ORGANIC CHIA vs ORGANIC FLAX HEMP BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA wins in 5 out of 10 nutrient categories
ORGANIC CHIA: 5
vs
ORGANIC FLAX HEMP BLEND: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calories | 469 cal | 592 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 40.6 g | 33.3 g | |
| Fat | 31.3 g | 41.7 g | |
| Fiber | 34.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 150 MG | |
| Iron, Fe | 6.3 MG | 8.3 MG | |
| Potassium, K | 400 MG | 767 MG | |
| Sodium, Na | 16 MG | 0 MG |