ORGANIC CHEWY WATERMELON SLICES vs PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC CHEWY WATERMELON SLICES wins in 8 out of 11 nutrient categories
ORGANIC CHEWY WATERMELON SLICES: 8
vs
PITTED DATES: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHEWY WATERMELON SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 87.5 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEWY WATERMELON SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHEWY WATERMELON SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,175 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |