ORGANIC CHESTNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC CHESTNUTS: 2
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 154 cal | 600 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 30.4 g | 20 g | |
| Fat | 1.8 g | 53.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHESTNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 237 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 4 MG | 17 MG |