ORGANIC CHESTNUT vs ROASTED & SALTED CORN NUTS

Nutrition comparison per 100 g serving

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ORGANIC CHESTNUT wins in 4 out of 10 nutrient categories

ORGANIC CHESTNUT: 4 vs ROASTED & SALTED CORN NUTS: 3 (3 ties)

Overview

Nutrient	ORGANIC CHESTNUT	ROASTED & SALTED CORN NUTS	Winner
Calories	200 cal	0 cal
Protein	4 g	0 g
Carbs	40 g	0 g
Fat	2.5 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CHESTNUT	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Potassium, K	330 MG
Sodium, Na	0 MG	Tie

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