ORGANIC CHERRY CASHEW vs RASPBERRY FRUIT + CHIA BAR
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT + CHIA BAR wins in 5 out of 10 nutrient categories
ORGANIC CHERRY CASHEW: 4
vs
RASPBERRY FRUIT + CHIA BAR: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHERRY CASHEW | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calories | 413 cal | 360 cal | |
| Protein | 13.0 g | 4 g | |
| Carbs | 60.9 g | 80 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 6.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHERRY CASHEW | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC CHERRY CASHEW | RASPBERRY FRUIT + CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 98 MG | 0 MG |