ORGANIC CHERRIES & BERRIES FRUIT BLEND vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC CHERRIES & BERRIES FRUIT BLEND wins in 4 out of 11 nutrient categories

ORGANIC CHERRIES & BERRIES FRUIT BLEND: 4 vs PINEAPPLE CHUNKS: 1 (6 ties)

Overview

Nutrient	ORGANIC CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0.7 g	Tie
Carbs	12.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	12.9 MG	47.9 MG

Mineral	ORGANIC CHERRIES & BERRIES FRUIT BLEND	PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	136 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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