ORGANIC CHERRIES & BERRIES FRUIT BLEND vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC CHERRIES & BERRIES FRUIT BLEND wins in 5 out of 11 nutrient categories
ORGANIC CHERRIES & BERRIES FRUIT BLEND: 5
vs
ORGANIC BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHERRIES & BERRIES FRUIT BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHERRIES & BERRIES FRUIT BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CHERRIES & BERRIES FRUIT BLEND | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |