ORGANIC CHEESE RAVIOLI vs ENRICHED MACARONI PRODUCTS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCTS wins in 9 out of 15 nutrient categories

ORGANIC CHEESE RAVIOLI: 4 vs ENRICHED MACARONI PRODUCTS: 9 (2 ties)

Overview

Nutrient	ORGANIC CHEESE RAVIOLI	ENRICHED MACARONI PRODUCTS	Winner
Calories	184 cal	321 cal
Protein	9.2 g	10.7 g
Carbs	29.8 g	71.4 g
Fat	5.0 g	0.9 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHEESE RAVIOLI	ENRICHED MACARONI PRODUCTS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHEESE RAVIOLI	ENRICHED MACARONI PRODUCTS
Calcium, Ca	104 MG	357 MG
Iron, Fe	1.4 MG	1.9 MG
Potassium, K	180 MG	170 MG
Sodium, Na	121 MG	18 MG

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