ORGANIC CHEESE vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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VEGETABLE DUMPLINGS wins in 7 out of 10 nutrient categories
ORGANIC CHEESE: 2
vs
VEGETABLE DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHEESE | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 159 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 28.6 g | 28.4 g | |
| Fat | 15.7 g | 2.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHEESE | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 414 MG | 352 MG |