ORGANIC CHEESE vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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CHICKEN WINGS wins in 6 out of 10 nutrient categories

ORGANIC CHEESE: 3 vs CHICKEN WINGS: 6 (1 ties)

Overview

Nutrient	ORGANIC CHEESE	CHICKEN WINGS	Winner
Calories	286 cal	179 cal
Protein	10 g	14.3 g
Carbs	28.6 g	2.4 g
Fat	15.7 g	11.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHEESE	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	5.1 MG	2.9 MG

Mineral	ORGANIC CHEESE	CHICKEN WINGS
Calcium, Ca	214 MG	0 MG
Iron, Fe	0.5 MG	0.9 MG
Sodium, Na	414 MG	952 MG

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