ORGANIC CHEDDAR CHEESE vs 4 PEPPER QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHEDDAR CHEESE: 3
vs
4 PEPPER QUESO: 3
(5 ties)
Overview
| Nutrient | ORGANIC CHEDDAR CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Calories | 393 cal | 167 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEDDAR CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEDDAR CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 600 MG |