ORGANIC CHEDDAR CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 3 out of 10 nutrient categories

ORGANIC CHEDDAR CHEESE: 1 vs PARMESAN CHEESE: 3 (6 ties)

Overview

Nutrient	ORGANIC CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calories	381 cal	393 cal
Protein	23.8 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CHEDDAR CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	964 MG

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