ORGANIC CHANA MASALA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHANA MASALA wins in 5 out of 11 nutrient categories
ORGANIC CHANA MASALA: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHANA MASALA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 253 cal | 88 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 34.7 g | 15.2 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 12 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA MASALA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHANA MASALA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 393 MG | 240 MG |