ORGANIC CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
ORGANIC CEREAL: 3
vs
RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 309 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 267 MG | 436 MG | |
| Sodium, Na | 267 MG | 209 MG |