ORGANIC CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 9 out of 16 nutrient categories

ORGANIC CEREAL: 6 vs CEREAL: 9 (1 ties)

Overview

Nutrient	ORGANIC CEREAL	CEREAL	Winner
Calories	356 cal	407 cal
Protein	13.3 g	3.7 g
Carbs	80 g	85.2 g
Fat	1.1 g	7.4 g
Fiber	11.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CEREAL	CEREAL	Winner
Niacin	0 MG	22.2 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	2.2 MG
Vitamin C, total ascorbic acid	0 MG	22.2 MG

Mineral	ORGANIC CEREAL	CEREAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.2 MG	20 MG
Potassium, K	0 MG	167 MG
Sodium, Na	222 MG	630 MG
Zinc, Zn	0 MG	16.7 MG

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