ORGANIC CEREAL vs 100% NATURAL OLD FASHIONED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CEREAL: 4
vs
100% NATURAL OLD FASHIONED OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC CEREAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | 100% NATURAL OLD FASHIONED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |