ORGANIC CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC CEREAL: 3
vs
ORIGINAL INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 27.9 MG | |
| Potassium, K | 367 MG | 357 MG | |
| Sodium, Na | 533 MG | 268 MG |