ORGANIC CELERY HEARTS vs GREEN BEANS

Nutrition comparison per 100 g serving

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GREEN BEANS wins in 8 out of 13 nutrient categories

ORGANIC CELERY HEARTS: 3 vs GREEN BEANS: 8 (2 ties)

Overview

Nutrient	ORGANIC CELERY HEARTS	GREEN BEANS	Winner
Calories	18 cal	29 cal
Protein	0.9 g	2.4 g
Carbs	2.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CELERY HEARTS	GREEN BEANS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	3.3 MG	10.6 MG
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	ORGANIC CELERY HEARTS	GREEN BEANS
Calcium, Ca	36 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	212 MG
Sodium, Na	82 MG	6 MG

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