ORGANIC CELERY HEARTS vs FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CELERY HEARTS: 5
vs
FRENCH BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CELERY HEARTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY HEARTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC CELERY HEARTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 82 MG | 6 MG |