ORGANIC CELERY vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CELERY: 4
vs
ORGANIC BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC CELERY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 29.8 MG |
Minerals
| Mineral | ORGANIC CELERY | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 91 MG | 78 MG |