ORGANIC CELERY vs ARUGULA
Nutrition comparison per 100 g serving
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ARUGULA wins in 6 out of 11 nutrient categories
ORGANIC CELERY: 4
vs
ARUGULA: 6
(1 ties)
Overview
| Nutrient | ORGANIC CELERY | ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0.9 g | 2.8 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CELERY | ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 14.8 MG |
Minerals
| Mineral | ORGANIC CELERY | ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 160 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 291 MG | 369 MG | |
| Sodium, Na | 91 MG | 28 MG |