ORGANIC CAVATAPPI PASTA vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CAVATAPPI PASTA wins in 5 out of 12 nutrient categories
ORGANIC CAVATAPPI PASTA: 5
vs
CHEESE ROUND RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC CAVATAPPI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 188 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 69.6 g | 26.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAVATAPPI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAVATAPPI PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |