ORGANIC CAVATAPPI PASTA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC CAVATAPPI PASTA wins in 5 out of 12 nutrient categories
ORGANIC CAVATAPPI PASTA: 5
vs
CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC CAVATAPPI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 192 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 69.6 g | 28.1 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAVATAPPI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAVATAPPI PASTA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 199 MG |