ORGANIC CAVATAPPI PASTA vs ELBOWS CODITOS

Nutrition comparison per 100 g serving

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ELBOWS CODITOS wins in 6 out of 16 nutrient categories

ORGANIC CAVATAPPI PASTA: 3 vs ELBOWS CODITOS: 6 (7 ties)

Overview

Nutrient	ORGANIC CAVATAPPI PASTA	ELBOWS CODITOS	Winner
Calories	339 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	69.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CAVATAPPI PASTA	ELBOWS CODITOS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CAVATAPPI PASTA	ELBOWS CODITOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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