ORGANIC CAVATAPPI MACARONI PASTA vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CAVATAPPI MACARONI PASTA wins in 5 out of 11 nutrient categories
ORGANIC CAVATAPPI MACARONI PASTA: 5
vs
SPIRALS CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CAVATAPPI MACARONI PASTA | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAVATAPPI MACARONI PASTA | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAVATAPPI MACARONI PASTA | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 869 MG |