ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES wins in 7 out of 10 nutrient categories
ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES: 7
vs
ASPARAGUS RISOTTO: 2
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 155 cal | 165 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 9.1 g | 17.4 g | |
| Fat | 12.7 g | 8.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 235 MG |