ORGANIC CAULIFLOWER MASH vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER MASH wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER MASH: 6
vs
CHICKEN POT PIE: 3
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER MASH | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 121 cal | 269 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 6.4 g | 20.8 g | |
| Fat | 10.7 g | 15.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER MASH | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER MASH | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 386 MG | 382 MG |