ORGANIC CAULIFLOWER FLORETS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 6
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 195 MG | 294 MG | |
| Sodium, Na | 24 MG | 0 MG |