ORGANIC CAULIFLOWER FLORETS vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

ORGANIC CAULIFLOWER FLORETS: 3 vs CAULIFLOWER FLORETS: 3 (5 ties)

Overview

Nutrient	ORGANIC CAULIFLOWER FLORETS	CAULIFLOWER FLORETS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CAULIFLOWER FLORETS	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	48.2 MG	49.4 MG

Mineral	ORGANIC CAULIFLOWER FLORETS	CAULIFLOWER FLORETS
Calcium, Ca	22 MG	24 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	195 MG	0 MG
Sodium, Na	24 MG	29 MG

Ad 728x90