ORGANIC CAULIFLOWER FLORETS vs CHEESY BROCCOLI SAUCED
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 5
vs
CHEESY BROCCOLI SAUCED: 4
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | CHEESY BROCCOLI SAUCED | Winner |
|---|---|---|---|
| Calories | 18 cal | 53 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | CHEESY BROCCOLI SAUCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | CHEESY BROCCOLI SAUCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 202 MG | |
| Sodium, Na | 18 MG | 342 MG |