ORGANIC CAULIFLOWER FLORETS vs APPLE SLICES
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 6 out of 10 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 6
vs
APPLE SLICES: 1
(3 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 294 MG | 76 MG | |
| Sodium, Na | 29 MG | 80 MG |