ORGANIC CAULIFLOWER FLORETS vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 5
vs
SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 11 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 12 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 480 MG | |
| Sodium, Na | 18 MG | 5 MG |