ORGANIC CAULIFLOWER FLORETS vs PETITE WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 8
vs
PETITE WHITE CORN: 0
(2 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |