ORGANIC CAULIFLOWER FLORETS vs SPRING VEGETABLE BLEND
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
ORGANIC CAULIFLOWER FLORETS: 5
vs
SPRING VEGETABLE BLEND: 1
(4 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER FLORETS | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER FLORETS | SPRING VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 294 MG | 235 MG | |
| Sodium, Na | 29 MG | 18 MG |