ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES vs COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 6 out of 10 nutrient categories
ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES: 6
vs
COOKED BEETS: 1
(3 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 88 MG |