ORGANIC CAULIFLOWER vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 11 nutrient categories
ORGANIC CAULIFLOWER: 3
vs
ORGANIC GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CAULIFLOWER | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAULIFLOWER | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CAULIFLOWER | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 188 MG | 245 MG | |
| Sodium, Na | 24 MG | 0 MG |