ORGANIC CASSAVA FLOUR vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 11 nutrient categories
ORGANIC CASSAVA FLOUR: 4
vs
ALL-PURPOSE BAKING MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CASSAVA FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 86.7 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASSAVA FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASSAVA FLOUR | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 533 MG | 100 MG | |
| Sodium, Na | 0 MG | 1,025 MG |